In addition to a strong cup of coffee, breakfast sandwiches are considered to be among the few things that can even make habitual late sleepers reconsider life as an early bird. They are a classic breakfast meal for a reason. Breakfast sandwiches are a filling way to start the day and are pretty easy to eat on the go. As breakfast sandwiches are generally high in protein, they keep people feeling full for quite some time. This protein generally comes in the form of eggs, which can be easily purchased through Hillandale Farms.
Hillandale Farms talks about how to make a breakfast egg sandwich
The first meal of the day usually sets the tone for how the rest of the meals are likely to go. A good breakfast egg sandwich would energize a person, rather than weighing them down. Eggs are considered to be central to almost any breakfast sandwich, and are not an ingredient that one would want to skip. Every egg tends to add around a 6.24 g of protein to the morning meal.
Eating eggs the very first thing in the morning would help people to get the energy they need throughout the day. Having a good breakfast egg sandwich is way better than getting a sugar rush from a typical sugar-laden breakfast food.
Breakfast sandwich contains only a few simple ingredients, such as:
- 2 teaspoons butter
- 4 large eggs
- 4 slices processed American cheese
- 8 slices toasted white bread
- Salt and pepper to taste
- 2 tablespoons mayonnaise
One firstly has to melt the butter over medium high heat in a large skillet. Then they can crack eggs into the pan and subsequently cook it to the desired firmness. Just before the eggs are cooked, a slice of cheese would have to be placed over each egg. After doing so, one should continue to cook till the cheese gets properly melted. As the cheese melts and the egg is cooked, each egg should be transferred to a toasted slice of bread. The eggs must then be seasoned with salt and pepper. Lastly, one must spread mayonnaise on the remaining slices of bread and cover eggs with bread in order to make 4 wholesome sandwiches. The entire process would take about five minutes of prep time and ten minutes of cook time, and hence is ideal for early mornings when people tend to be in a hurry to get to work, drop off their kids to school, and more. To make the sandwich healthier, people can always add grilled or sautéed vegetables like onions, mushrooms, peppers, and spinach to it. As a whole food, eggs are not only inexpensive, but also a low calorie source of nutrients like selenium, lecithin, folate, riboflavin, as well as vitamins B-12 and A. Eggs are also considered to be among the few exogenous sources of vitamins K and D. Whole eggs are known to be a complete source of protein as they feature all the important amino acids needed by the human body. Due to all these factors, having an egg sandwich for breakfast would definitely is a good idea. Good quality eggs can be purchased with ease through Hillandale Farms.